Posture-Related Complaints
Many people worry about having poor posture, especially with long hours at a desk or on a screen. Posture-related pain often develops gradually, affecting the neck, shoulders, back, or hips and can feel difficult to escape.
At Herne Hill Chiropractic, we don’t believe posture is about holding yourself rigidly all day. Instead, we focus on movement variety, postural exercises and control so your body naturally supports itself without constant effort. Care may include hands-on treatment, postural education, ergonomic advice and targeted rehabilitation to help you sit, stand and move more comfortably — without having to think about posture all the time.