Service
Chiropractic care
Chiropractic is a regulated primary healthcare profession that specialises in the diagnosis, treatment and management of neuro-musculoskeletal conditions. Our chiropractic care goes beyond treating the spine. We work with pain and dysfunction throughout the whole body, including joint pain, nerve irritation, stiffness, and functional limitations. We also address headaches, dizziness, and radiating nerve painātailoring every treatment to your specific needs and lifestyle.
Why choose us
At Herne Hill Chiropractic, we put your health and movement first
Our team combines years of experience in musculoskeletal care with genuine commitment to helping you feel and move better. Every consultation is thorough and every plan focused on lasting resultsāwhether that involves hands-on care, guided exercises, or advanced diagnostics.
We work closely as a multidisciplinary team, bringing together chiropractic, physiotherapy, ultrasound imaging and massage therapy to address your needs from every angle. This integrated approach ensures you get a clear diagnosis, personalised treatment, and coordinated supportāall designed to get you back to the activities you love.
From first assessment to follow-up, we prioritise clarity, communication, and care. Youāll leave every session with a clear understanding of your condition, actionable steps to support recovery, and ongoing guidance to help you maintain your progress.
Our Techniques
We combine evidence-based methods to help you move better, feel stronger, and recover efficiently:
Spine and Extremity Manipulation
Restores joint mobility, improves nerve and muscle function and relieves pain for better overall movement
Joint Mobilisation
A gentle technique to improve joint flexibility and encourage better joint mechanics
Dry Needling
Clinically shown to reduce both acute and chronic pain, relieve muscle tightness and support faster functional recovery
McKenzie / McGill Method
Offers specific strategies for disc injuries or degenerative disc disease, adapted to severity and individual needs
Kinesiology Taping
Reduces pain and swelling, improves proprioception (your body’s position in space), which in turn supports and stabilises muscles and joints during recovery
IASTM
Short for Instrument Assisted Soft Tissue Mobilisation. It uses specialised tools to release fascial tension, improve tissue mobility and support fluid, unrestricted movement
Soft Tissue Release
Combines techniques like Trigger Point Therapy, ART (Active Release Technique) and PIR (Post-Isometric Relaxation) to release myofascial restrictions and complement spinal adjustments
Exercise Rehabilitation
Personalised exercise programmes to recover from injuries, rebuild strength, correct movement patterns and enhance performance in daily life or sport