Cramps and Muscle Spasms
Muscle cramps and spasms can strike suddenly, making it difficult to move, exercise or even get through your day comfortably. These involuntary contractions often arise from a combination of neurological hyperexcitability, fatigue, electrolyte imbalance, dehydration or local muscle overload.
At Herne Hill Chiropractic, we carefully assess your movement patterns, posture and muscle function to understand why your muscles are reacting this way. Our hands-on treatment helps release tight muscles, improve joint mobility and restore normal muscle function. We also provide education and guidance ā from stretching techniques and hydration strategies to activity adjustments ā so you can reduce the risk of recurrence and better manage your muscle health at home.